Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Heather Keenan, LCSW

Is EMDR Only For Trauma?

EMDR Therapy is a therapeutic technique that was originally developed to help reduce PTSD symptoms.

Jordan Zipkin, LMFT

The Most Essential Steps to Coping with an Addicted Partner

When you come home to your partner, you feel scared. You don’t know which version you’re going to encounter: the calm, sweet...

Jordan Zipkin, LMFT

Why Am I Addicted?

Specific childhood experiences, paired with genetic predisposition, set the stage for addiction. Learn more...

Heather Violante, PsyD

How to Find Yourself In Sobriety

As you transition from addict addiction to sobriety, you may be struggling to find your identity. In active addiction, drugs or alcohol cons

Dr. Heather Violante, PsyD

5 Ways to Put Yourself First and Stop Enabling Your Loved One with an Addiction

Have you been trying to get a loved one to break their drug or alcohol addiction, but often forget to take care of yourself? Do you always p