Heather Violante, PsyD
10 Early Warning Signs that You Might be Slipping into Mania
The transition into mania can be gradual and slow, and you may not even realize when the changes start to take place. If you are aware of th
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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Heather Violante, PsyD
How to Find Yourself In Sobriety
As you transition from addict addiction to sobriety, you may be struggling to find your identity. In active addiction, drugs or alcohol cons
Dr. Heather Violante, PsyD
5 Ways to Put Yourself First and Stop Enabling Your Loved One with an Addiction
Have you been trying to get a loved one to break their drug or alcohol addiction, but often forget to take care of yourself? Do you always p
Dr. Heather Violante, PsyD
5 Ways to Get Motivated When You Have Depression
At the beginning of each new year there’s a lot of buzz around making resolutions, setting new goals, and becoming your best self. But when
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