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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Heather Violante, PsyD

10 Early Warning Signs that You Might be Slipping into Mania

The transition into mania can be gradual and slow, and you may not even realize when the changes start to take place. If you are aware of th

Sheilah Ledesma, LCSW

3 Simple and Functional Steps to Practice Mindfulness

Practicing mindfulness can interrupt autopilot mode. Mindfulness is a way of being, a capacity for moment by moment awareness. Practicing mi

Dr. Alex Gard, DMFT, LMFT, PMH-C

Is My Teen Depressed? Warning Signs & Proactive Tips for Parents

It is no secret that we live in a time where depression and suicide rates are at an all-time high. Since 2007, teen suicide rates have risen

Dr. Heather Violante, PsyD

5 Ways to Get Motivated When You Have Depression

At the beginning of each new year there’s a lot of buzz around making resolutions, setting new goals, and becoming your best self. But when

Kate Campbell, PhD, LMFT

What Causes Anxiety?

Want to know more about what causes anxiety? Then read on... It's completely normal to feel anxious or worried when facing a deadline, p