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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

The transition into mania can be gradual and slow, and you may not even realize when the changes start to take place. If you are aware of th

Practicing mindfulness can interrupt autopilot mode. Mindfulness is a way of being, a capacity for moment by moment awareness. Practicing mi

It is no secret that we live in a time where depression and suicide rates are at an all-time high. Since 2007, teen suicide rates have risen

At the beginning of each new year there’s a lot of buzz around making resolutions, setting new goals, and becoming your best self. But when

Want to know more about what causes anxiety? Then read on... It's completely normal to feel anxious or worried when facing a deadline, p