Tatiana St. Germain, LMHC
The Benefits of Heart-Centered Hypnosis/Hypnotherapy
Heart-Centered Hypnotherapy works in the subconscious mind where our long-term memory, emotions, relationships, habits, addictive patterns,
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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Jessica Jefferson, LMFT
6 Questions Answered about Postpartum Depression and Postpartum Anxiety
Postpartum depression (PPD) and postpartum anxiety (PPA) have been hot topics for quite some time...
Nicole Ambrose, LCSW
What To Look For in An Online Therapist
Deciding to begin therapy is a process, and for some people, it can be more difficult than it might seem.
Sara Speed, LMHC
First Responder 911: How EMDR Can Help Those Who Help Us
When many of us think of first responders, we envision the firefighter in full bunker gear bravely running into the burning building.
Nicole Ambrose, LCSW
Lies Anxiety Tells You and Ways to Overcome Them
The anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.
Heather Kuhl, Psy. D., LMFT
Could My Child Have A Learning Disability?
Does your child struggle with reading, spelling, and sounding out words? Have you wondered if your child may have a learning disorder?
Nicole Ambrose, LCSW
Why Magnesium is Good for Your Mental Health
Magnesium has been used in home remedies for a long time to be effective in the treatment of muscle aches and pains, issues with fatigue
Jessica Jefferson, LMFT
Top Self-Care Places for Busy Moms, Couples, and Families in Coral Springs, Fl
If you’re looking for local places to unwind and relax with your partner and/or family, I highly recommend checking out a few of these...
Heather Keenan, LCSW
5 Tips to Stop Ruminating
Whether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...
Nicole Ambrose, LCSW
“I’ve got a gut feeling” - Understanding Your Gut as Your Second Brain
What if I told you that you have a second brain living in your gut and it’s communicating with your main brain ALL the time?? Gut Feeling!
Nicole Ambrose, LCSW
The Dark Side of Perfectionism
Perfectionism refers to a set of self-defeating thoughts and behaviors aimed at reaching excessively high unrealistic goals.
Heather Keenan, LCSW
How To Know If I’m Having an Anxiety Attack
Most people have experienced anxiety at some point in their life. However, the level of anxiety can vary from person to person...
Sara Speed, LMHC
Extra! Extra! Read All About It! The News May Be Making You Sick.
Your alarm goes off, it is still dark outside. The day is new, and the entire world is getting off to a fresh start...
Dr. Heather Violante, PsyD
How To See The Silver Lining During a Tragedy
In order to emotionally and mentally survive this pandemic, we need to look at the silver linings.
Learn more...
Jordan Zipkin, LMFT
3 Ways to Feel OK During a Crisis
We’re all experiencing the COVID-19 crisis. This current state of our world involves considerable stress... Learn more...
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