Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Heart-Centered Hypnotherapy works in the subconscious mind where our long-term memory, emotions, relationships, habits, addictive patterns,

Postpartum depression (PPD) and postpartum anxiety (PPA) have been hot topics for quite some time...

Deciding to begin therapy is a process, and for some people, it can be more difficult than it might seem.

When many of us think of first responders, we envision the firefighter in full bunker gear bravely running into the burning building.

The anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.

Does your child struggle with reading, spelling, and sounding out words? Have you wondered if your child may have a learning disorder?

Magnesium has been used in home remedies for a long time to be effective in the treatment of muscle aches and pains, issues with fatigue

If you’re looking for local places to unwind and relax with your partner and/or family, I highly recommend checking out a few of these...

Whether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...

What if I told you that you have a second brain living in your gut and it’s communicating with your main brain ALL the time?? Gut Feeling!

Perfectionism refers to a set of self-defeating thoughts and behaviors aimed at reaching excessively high unrealistic goals.

Most people have experienced anxiety at some point in their life. However, the level of anxiety can vary from person to person...

Your alarm goes off, it is still dark outside. The day is new, and the entire world is getting off to a fresh start...

In order to emotionally and mentally survive this pandemic, we need to look at the silver linings. Learn more...

We’re all experiencing the COVID-19 crisis. This current state of our world involves considerable stress... Learn more...