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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?

Often those experiencing depression have a difficult time pinpointing the reasons why. For some, the answer is underlying trauma.

In order to emotionally and mentally survive this pandemic, we need to look at the silver linings. Learn more...

In general, yoga has been found to improve physical fitness, flexibility, balance, strength, sleep, attention, and cognitive functioning. Yo

Negative thoughts come from our brain’s instinct to survive. Our brains are always trying to make sense of the world and processing things a

As children, we depend on adults (particularly our caregivers) to consistently support, nurture, and protect us. When they do, we’re more li

At the beginning of each new year there’s a lot of buzz around making resolutions, setting new goals, and becoming your best self. But when