Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

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Decoding Depression vs. Burnout: Understanding the Key Differences

In today's fast-paced world, it's not uncommon for individuals to experience feelings of sadness, fatigue, and overwhelm....

Alexa von Oertzen, LMFT

5 Myths of the Infamous 'Midlife Crisis'

What image comes to mind when you hear “midlife crisis”? There’s a classic picture we’ve seen in the media time and time again...

Jamie Ratowski, LMFT

Best Ways to Cope After a Break-Up

Break-ups bring a very specific, deep, and emotional pain. It can sometimes even feel intolerable...

Dr. Taylor Phillips, Psy.D.

Five Ways to Help Manage Your Moods

We all experience fluctuations in mood on a daily basis that are healthy and part of being human. From anxiety...

Sara Speed, LMHC

The Pleasure Principle

Many people seek therapy looking for the meaning of life, grasping at the meaning of their life. What is my purpose?

Alex Steiner, LCSW

Your Emotions Are Not Your Identity

Understanding emotions is something that is pretty tricky for most people. Most of us group emotions, feelings and identity...

Dr. Jeff Mandelkorn, PhD

Men and Depression

Men tend to experience more physical symptoms associated with depression, such as headaches, stomach issues, and general physical pain...

Heather Keenan, LCSW

How Do I Overcome Depression?

Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?