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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

We are delighted to share that our very own Nicole Ambrose, LCSW has officially achieved her certification as an EMDR Therapist!

In today's fast-paced world, it's not uncommon for individuals to experience feelings of sadness, fatigue, and overwhelm....

Change happens to all of us. Whether it’s your boss asking you to return-to-office full-time or you are being laid off from your job...

Break-ups bring a very specific, deep, and emotional pain. It can sometimes even feel intolerable...

Understanding emotions is something that is pretty tricky for most people. Most of us group emotions, feelings and identity...

Negative thoughts come from our brain’s instinct to survive. Our brains are always trying to make sense of the world and processing things a

Practicing mindfulness can interrupt autopilot mode. Mindfulness is a way of being, a capacity for moment by moment awareness. Practicing mi

At the beginning of each new year there’s a lot of buzz around making resolutions, setting new goals, and becoming your best self. But when