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Decoding Depression vs. Burnout: Understanding the Key Differences

In today's fast-paced world, it's not uncommon for individuals to experience feelings of sadness, fatigue, and overwhelm....

Dr. Taylor Phillips, Psy.D.

Five Ways to Help Manage Your Moods

We all experience fluctuations in mood on a daily basis that are healthy and part of being human. From anxiety...

Alex Steiner, LCSW

Your Emotions Are Not Your Identity

Understanding emotions is something that is pretty tricky for most people. Most of us group emotions, feelings and identity...

Jackie Schwartz, LMFT

Why Are We So Negative?

Negative thoughts come from our brain’s instinct to survive. Our brains are always trying to make sense of the world and processing things a

Dr. Alex Gard, DMFT, LMFT, PMH-C

Is My Teen Depressed? Warning Signs & Proactive Tips for Parents

It is no secret that we live in a time where depression and suicide rates are at an all-time high. Since 2007, teen suicide rates have risen

Dr. Heather Violante, PsyD

5 Ways to Get Motivated When You Have Depression

At the beginning of each new year there’s a lot of buzz around making resolutions, setting new goals, and becoming your best self. But when