Sheilah Ledesma, LCSWWellness3 Simple and Functional Steps to Practice MindfulnessPracticing mindfulness can interrupt autopilot mode. Mindfulness is a way of being, a capacity for moment by moment awareness. Practicing mi
Dr. Alex Gard, DMFT, LMFT, PMH-CAnxietyIs My Teen Depressed? Warning Signs & Proactive Tips for ParentsIt is no secret that we live in a time where depression and suicide rates are at an all-time high. Since 2007, teen suicide rates have risen
Dr. Heather Violante, PsyDDepression5 Ways to Get Motivated When You Have DepressionAt the beginning of each new year there’s a lot of buzz around making resolutions, setting new goals, and becoming your best self. But when
