Decoding Depression vs. Burnout: Understanding the Key Differences
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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
In today's fast-paced world, it's not uncommon for individuals to experience feelings of sadness, fatigue, and overwhelm....
Alyssa Woolslair, LMHC
Healing Inside and Out: The Profound Connection Between Mental and Physical Health
Many elements of wellness exist and can be prioritized differently based on values and lifestyle. Regardless of what elements of wellness...
Alexa von Oertzen, LMFT
5 Myths of the Infamous 'Midlife Crisis'
What image comes to mind when you hear “midlife crisis”? There’s a classic picture we’ve seen in the media time and time again...
Claire Clarkin, LMHC
Tips for Coping with Change
Change happens to all of us. Whether it’s your boss asking you to return-to-office full-time or you are being laid off from your job...
Alexa von Oertzen, LMFT
The Power of EMDR Therapy: Overcoming Teen Anxiety, Depression, and Negative Self-Perception
In the depths of a teenager's soul, battles are silently waged, unseen by the outside world. These battles are not fought with swords...
Dr. Halle Roebuck, LMFT
The Healing Power of Therapy Dogs
Having a certified therapy dog present during counseling sessions significantly reduces stress levels for clients...
Maria Cordero, LMHC
Is Trauma the Cause of Anxiety and Depression?
Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...
Claire Clarkin, LMHC
Tired of Not Sleeping Well? Try These 4 Strategies for Quality Sleep
Sleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.
Dr. Taylor Phillips, Psy.D.
Five Ways to Help Manage Your Moods
We all experience fluctuations in mood on a daily basis that are healthy and part of being human. From anxiety...
Sara Speed, LMHC
The Pleasure Principle
Many people seek therapy looking for the meaning of life, grasping at the meaning of their life. What is my purpose?
Kacee Tannenbaum, LCSW
Struggling with Anxiety or Depression During Pregnancy
Pregnancy is supposed to be the happiest time of a woman’s life! Contrary to what most people believe or portray, pregnancy can bring....
Alex Steiner, LCSW
Your Emotions Are Not Your Identity
Understanding emotions is something that is pretty tricky for most people. Most of us group emotions, feelings and identity...
Dr. Jeff Mandelkorn, PhD
Are Your Relaxation Strategies Having The Opposite Effect?
Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....
Dr. Jeff Mandelkorn, PhD
Men and Depression
Men tend to experience more physical symptoms associated with depression, such as headaches, stomach issues, and general physical pain...
Kate Campbell, PhD, LMFT
Exciting News! We're Opening a 3rd Counseling Office in Plantation, Florida This Summer!
We’re expanding our counseling and psychology group practice with a brand new, luxurious office space in Plantation, Florida.
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