Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Yes, a marriage can survive infidelity. Is it going to be easy, No. It is one of the hardest things, if not the hardest, that couples...

As I have mentioned before, quality time is such an important aspect of maintaining a healthy, intimate connection in your relationship.....

If you’ve been watching the news lately, you’ve seen some historic events unfolding. Politics is in motion....

Discernment counseling is intended for couples who have made a permanent commitment to one another whether or not they are legally married.

We’re expanding our counseling and psychology group practice with a brand new, luxurious office space in Plantation, Florida.

Marriage counseling and couples therapy is a highly important and successful treatment that can help repair and restore your relationship...

For many, conflict is one of those Boogeyman words that frighten, terrifies, and is something to be avoided and prevented at all costs.

A toxic relationship can have signs of toxicity that are obvious & some that are more subtle. If you have ever been in a toxic relationship.

In part 2 of "How Dialectical Behavioral Therapy Can Help Couples", we look at how self-validation lessens the sting of conflict...

DBT provides skills training that covers four main areas -- Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress...

A question you may be asking is why make the distinction that LGBTQ+ couples should expect anything different out of couples therapy.

Prioritizing the emotional needs of our partner means that we care about our partner’s feelings and how they are experiencing relationship.

Couples therapy can feel daunting. Not only are people concerned and scared for their relationship...

DBT is a mix of CBT, behaviorism, and mindful practices, recognizing the importance of both the rational and the emotional realms of life.

If you’re looking for local places to unwind and relax with your partner and/or family, I highly recommend checking out a few of these...