Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Jordan Zipkin, LMFT

Feeling Overwhelmed and Exhausted Due to Coronavirus Stress? Here’s Hope to Cope.

Frightening news and the drastic changes make it easy for any of us to feel overwhelmed and exhausted. Learn more...

Sheilah Ledesma, LCSW

10 tips for structuring your day during the challenges of COVID-19

It's even more imperative in these COVID-19 trying times that we mindfully care for ourselves and stay healthy. Read more...

Jordan Zipkin, LMFT

How to Even Begin Coping with a Pandemic

This is such a scary, uncertain, and overwhelming time in our lives. It all happened so quickly. Read more on how to cope with a pandemic...