Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Kimberly Bonds Grocher, LCSW, CPC

How to Have Difficult Conversations

I’m always amazed at how much we go through to avoid having a difficult conversation. We probably cause ourselves more stress...

Jamie Ratowski, LMFT

Emotional Self-Care: How To Practice Self-Care Beyond Manicures & The Gym

Self-care is an essential part of our overall well-being. However, it often gets a stigma of having a “treat yourself” mentality.