Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Claire Clarkin, LMHC

Summer FOMO: Creating a Season of Joy

Summertime is rapidly approaching and with it the expectation of epic summer plans. On social media, you can see everything...

Claire Clarkin, LMHC

Tips for Coping with Change

Change happens to all of us. Whether it’s your boss asking you to return-to-office full-time or you are being laid off from your job...

Claire Clarkin, LMHC

What is Hangxiety and What is it Trying to Tell Me?

Recently I was introduced to the term “hangxiety” by a client to describe their heightened state of anxiety after a night of drinking....

Claire Clarkin, LMHC

Tired of Not Sleeping Well? Try These 4 Strategies for Quality Sleep

Sleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.