Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Anxiety disorders are among the most common mental health issues affecting children. While it's normal for kids to feel worried or nervous..

In the depths of a teenager's soul, battles are silently waged, unseen by the outside world. These battles are not fought with swords...

“Adulting” doesn’t come with many benefits, but one of them is being able to choose who you want to be in your inner circle...

Have you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…

DBT is a mix of CBT, behaviorism, and mindful practices, recognizing the importance of both the rational and the emotional realms of life.

What if I told you that you have a second brain living in your gut and it’s communicating with your main brain ALL the time?? Gut Feeling!