Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Crystal Adkins

Understanding Childhood Anxiety: Signs and Strategies for Parents

Anxiety disorders are among the most common mental health issues affecting children. While it's normal for kids to feel worried or nervous..

Alexa von Oertzen, LMFT

The Power of EMDR Therapy: Overcoming Teen Anxiety, Depression, and Negative Self-Perception

In the depths of a teenager's soul, battles are silently waged, unseen by the outside world. These battles are not fought with swords...

Sara Speed, LMHC

How to Break Free From a Toxic Family Member: The Antivenom for Poisonous Family

“Adulting” doesn’t come with many benefits, but one of them is being able to choose who you want to be in your inner circle...

Nicole Ambrose, LCSW

Intrusive Thoughts: Why We Have Them and What To Do About It

Have you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…

Carla Barrow, LMFT

What is Dialectical Behavioral Therapy and Why Is DBT Effective?

DBT is a mix of CBT, behaviorism, and mindful practices, recognizing the importance of both the rational and the emotional realms of life.

Nicole Ambrose, LCSW

“I’ve got a gut feeling” - Understanding Your Gut as Your Second Brain

What if I told you that you have a second brain living in your gut and it’s communicating with your main brain ALL the time?? Gut Feeling!