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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

One of the phases of life that many people aren’t talking about, is the phase where we outgrow friendships...

social anxiety is very common! It presents itself in varying degrees, but it is something that many people are dealing with.

In general, yoga has been found to improve physical fitness, flexibility, balance, strength, sleep, attention, and cognitive functioning. Yo

As children, we depend on adults (particularly our caregivers) to consistently support, nurture, and protect us. When they do, we’re more li

Relationships can be hard. As a Licensed Marriage and Family Therapist, I have a lot of couples who come in and out of my office every week,