Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Ah the holidays, or should I say AHHH!!! The holidays.   We all wait for them, love them and then when they arrive, we dread them.  Why you

Can you believe we're already in November? The holidays will be here before we know it! From the subtle change in weather to pumpkin spi

A previous supervisor and I used to have a running joke whenever we felt like something was about to go wrong. He loved the TV show “Lost in

You've heard about bullying, but never thought it would happen to your family. Imagine how you would respond if your child disclosed tha

I love languages. A budding linguist in school, I enjoyed learning other languages and found a natural knack for understanding different lan

In an ideal world, you and partner could carry on blissfully without anything ever bothering or annoying you. However, that simply isn’t the

Parents, Congrats! You survived the teenage years and are preparing to launch your high school grad into their freshman year of college. Ca

Want to know more about what causes anxiety? Then read on... It's completely normal to feel anxious or worried when facing a deadline, p

My work as a licensed marriage and family therapist affords me the opportunity to work with couples and families in all different stages of

How are you? How are you doing? No really… how are you? You may be reading this blog on an overwhelming Tuesday morning… escaping, if just

Many of the couples of I work with are those who’ve either recently grown their family with the addition of a new baby, or are in the proces

The practice of gratitude and forgiveness are interrelated concepts that often get separated as if they exist independently of one another.

The holidays are intended to be a festive time where loved ones come together, but let's face it... the holidays can be stressful!

Practicing positive self-talk can drastically increase our moods and elevate happiness. Here's why you need positive self-talk today

If you’ve ever felt the regret of staying awake all night worrying about something the next day, you can empathize with how anxiety feels