Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Sometimes in life it really does feel like the waves keep coming. We feel we have no time to catch our breath or make progress towards dry..

Motherhood is a journey filled with love, joy, and fulfillment, but it also comes with its fair share of challenges...

In today's fast-paced and demanding world, finding a balance between work, personal life, and self-care...

Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....

The anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.

Hi, my name is Sheilah Ledesma and today I want to discuss ways to strengthen your mind-body connection. The mind-body connection is the rel

Practicing mindfulness can interrupt autopilot mode. Mindfulness is a way of being, a capacity for moment by moment awareness. Practicing mi

Self-esteem is having confidence in your abilities, your worth, and your overall value as individuals. With strong self-esteem your relation

Whether you’re worried about tomorrow’s presentation at work, or the possibility of an impending breakup, anxiety can easily sneak up on you

Want to know more about what causes anxiety? Then read on... It's completely normal to feel anxious or worried when facing a deadline, p

The holidays are intended to be a festive time where loved ones come together, but let's face it... the holidays can be stressful!

If I asked how often you made YOU a priority, would you say something like, “I’ll put that question on my never-ending ‘to do’ list.