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If you yourself don't struggle with anxiety, you are a rarity and one of the lucky ones! The truth of the matter is that anxiety affects....

Anxiety is a natural emotion, a response to perceived threats or stressors. However, in today's fast-paced world, many of us find....

Have you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…

Anxiety comes in many forms and is described in many ways. Regardless of how your anxiety shows up, those who struggle with anxiety...

In general, yoga has been found to improve physical fitness, flexibility, balance, strength, sleep, attention, and cognitive functioning. Yo

Negative thoughts come from our brain’s instinct to survive. Our brains are always trying to make sense of the world and processing things a

If you’ve ever felt the regret of staying awake all night worrying about something the next day, you can empathize with how anxiety feels