Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Jamie Ratowski, LMFT

Axing Anxiety - Easy to Use Skills To Help Manage Anxiety

If you yourself don't struggle with anxiety, you are a rarity and one of the lucky ones! The truth of the matter is that anxiety affects....

Bayview Therapy

Embracing Calm: How to Stop Feeling Anxious About Anxiety

Anxiety is a natural emotion, a response to perceived threats or stressors. However, in today's fast-paced world, many of us find....

Nicole Ambrose, LCSW

Intrusive Thoughts: Why We Have Them and What To Do About It

Have you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…

Alyssa Woolslair, LMHC

How To Stop Your Anxiety From Consuming You

Anxiety comes in many forms and is described in many ways. Regardless of how your anxiety shows up, those who struggle with anxiety...

Dr. Heather Violante, PsyD

How Therapeutic Yoga Can Improve Your Emotional Well-Being

In general, yoga has been found to improve physical fitness, flexibility, balance, strength, sleep, attention, and cognitive functioning. Yo

Jackie Schwartz, LMFT

Why Are We So Negative?

Negative thoughts come from our brain’s instinct to survive. Our brains are always trying to make sense of the world and processing things a

Kate Campbell, PhD, LMFT

How to Reduce Your Anxiety Today

If you’ve ever felt the regret of staying awake all night worrying about something the next day, you can empathize with how anxiety feels