Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

“Adulting” doesn’t come with many benefits, but one of them is being able to choose who you want to be in your inner circle...

One of the phases of life that many people aren’t talking about, is the phase where we outgrow friendships...

I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...

Anxiety comes in many forms and is described in many ways. Regardless of how your anxiety shows up, those who struggle with anxiety...

Many parents consider shyness and social anxiety as one and the same. However, social anxiety is more complex than general shyness...

The holidays can be a wonderful time filled with joy, happiness, family, and friends. But it also has a way to bring stress and anxiety...

People with high self-esteem enjoy a sense of calmness while also being comfortable with taking risks...

We all experience fluctuations in mood on a daily basis that are healthy and part of being human. From anxiety...

The word “balance” seems to be making an appearance more and more these days. Whether it is something you’ve been longing for yourself....

Many people seek therapy looking for the meaning of life, grasping at the meaning of their life. What is my purpose?

Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....

Many people experience anxiety at various times in their lives. Some people are anxious but they are not aware that they are...

When it comes to how the body responds to feelings of stress and anxiety can be so helpful in understanding what is happening

social anxiety is very common! It presents itself in varying degrees, but it is something that many people are dealing with.

EMDR Therapy is a therapeutic technique that was originally developed to help reduce PTSD symptoms.