Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

What is Hangxiety and What is it Trying to Tell Me?

Recently I was introduced to the term “hangxiety” by a client to describe their heightened state of anxiety after a night of drinking....

Claire Clarkin, LMHC

Have you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…

Nicole Ambrose, LCSW

Many parents consider shyness and social anxiety as one and the same. However, social anxiety is more complex than general shyness...

Dr. Halle Roebuck, LMFT

Many people seek therapy looking for the meaning of life, grasping at the meaning of their life. What is my purpose?

Sara Speed, LMHC

College can be an exciting time. You’re meeting new people, living on your own for the first time…and then there’s a whole lot of pressure.

Lia Damiani-Tinney, LMHC

Your alarm goes off, it is still dark outside. The day is new, and the entire world is getting off to a fresh start...

Sara Speed, LMHC

This is such a scary, uncertain, and overwhelming time in our lives. It all happened so quickly. Read more on how to cope with a pandemic...

Jordan Zipkin, LMFT