Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Claire Clarkin, LMHC

What is Hangxiety and What is it Trying to Tell Me?

Recently I was introduced to the term “hangxiety” by a client to describe their heightened state of anxiety after a night of drinking....

Nicole Ambrose, LCSW

Intrusive Thoughts: Why We Have Them and What To Do About It

Have you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…

Dr. Halle Roebuck, LMFT

How to Support a Child with Social Anxiety

Many parents consider shyness and social anxiety as one and the same. However, social anxiety is more complex than general shyness...

Sara Speed, LMHC

The Pleasure Principle

Many people seek therapy looking for the meaning of life, grasping at the meaning of their life. What is my purpose?

Lia Damiani-Tinney, LMHC

4 Ways to Cope with Anxiety as a College Student

College can be an exciting time. You’re meeting new people, living on your own for the first time…and then there’s a whole lot of pressure.

Sara Speed, LMHC

Extra! Extra! Read All About It! The News May Be Making You Sick.

Your alarm goes off, it is still dark outside. The day is new, and the entire world is getting off to a fresh start...

Jordan Zipkin, LMFT

How to Even Begin Coping with a Pandemic

This is such a scary, uncertain, and overwhelming time in our lives. It all happened so quickly. Read more on how to cope with a pandemic...