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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Stress is a part of life, but for high achievers, it can feel inescapable—always hovering in the background. On the surface, you appear...

If you yourself don't struggle with anxiety, you are a rarity and one of the lucky ones! The truth of the matter is that anxiety affects....

Grieving the loss of a loved one is an intensely personal experience, and when children are involved, it can add layers of complexity...

Unlike its more outwardly visible cousin, generalized anxiety disorder (GAD), high functioning anxiety often flies under the radar...

Anxiety, a familiar yet often unwelcome companion, can manifest in various ways, from mild unease to debilitating panic...

Anxiety comes in many forms and is described in many ways. Regardless of how your anxiety shows up, those who struggle with anxiety...

We all experience fluctuations in mood on a daily basis that are healthy and part of being human. From anxiety...

It's even more imperative in these COVID-19 trying times that we mindfully care for ourselves and stay healthy. Read more...