Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Jamie Ratowski, LMFT

Axing Anxiety - Easy to Use Skills To Help Manage Anxiety

If you yourself don't struggle with anxiety, you are a rarity and one of the lucky ones! The truth of the matter is that anxiety affects....

Bayview Therapy

Coping with Emptiness After a Breakup: Strategies for Healing and Self-Discovery

Breakups are often accompanied by a whirlwind of emotions, ranging from sadness and anger to confusion and loneliness....

Bayview Therapy

Coping Strategies for Parents: Dealing with Anxiety When Your Child Leaves for College

The transition of a child leaving for college is a significant milestone in both the child's and the parent's life...

Bayview Therapy

Breaking the Loop of Anxiety: A Guide to Finding Calm

Anxiety, often described as a whirlpool of worry and stress, can pull us into a relentless loop of overthinking, apprehension, and fear.....

Nicole Ambrose, LCSW

Reshape Your Mindset and Let Go of Perfectionism With EMDR Therapy

Do you ever feel like no matter how hard you work and how much you achieve it still never feels like it’s enough?

Bayview Therapy

Navigating Anxiety: The Game-Changing Role of Therapy

Anxiety, a familiar yet often unwelcome companion, can manifest in various ways, from mild unease to debilitating panic...

Nicole Ambrose, LCSW

Intrusive Thoughts: Why We Have Them and What To Do About It

Have you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…

Jessica Jefferson, LMFT

6 Questions Answered about Postpartum Depression and Postpartum Anxiety

Postpartum depression (PPD) and postpartum anxiety (PPA) have been hot topics for quite some time...