Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Anger is a natural and often healthy emotion that everyone experiences. However, when it becomes overwhelming or leads to emotional outburst

In today's fast-paced work environment, many individuals find themselves in high-pressure jobs that demand their full attention, time...

Sexual intimacy is a vital component of many romantic relationships. It's a form of communication, a way to build and maintain a bond...

Summertime is rapidly approaching and with it the expectation of epic summer plans. On social media, you can see everything...

Ever wondered how to support your child with overcoming their anxiety and fears? EMDR Therapy offers an innovative approach...

The term “boundaries” is often used in therapeutic settings but has become much more common in everyday language over the years...

Change happens to all of us. Whether it’s your boss asking you to return-to-office full-time or you are being laid off from your job...

Our minds are powerful tools, capable of incredible creativity, problem-solving, and introspection...

Anxiety is a natural emotion, a response to perceived threats or stressors. However, in today's fast-paced world, many of us find....

Do you find yourself doubting and questioning if your partner truly loves you? Do you find yourself anxious....

The term resentment gets thrown around in everyday language and while it is a common emotion many people experience at some point...

In today's fast-paced and demanding world, anxiety disorders have become increasingly prevalent, affecting millions of individuals...

Having a certified therapy dog present during counseling sessions significantly reduces stress levels for clients...

“Another failure in a string of failures, Doc. I don’t get it, I’ve done everything, everything right, and it never seems to be enough...

Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...