Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

If you yourself don't struggle with anxiety, you are a rarity and one of the lucky ones! The truth of the matter is that anxiety affects....

Many elements of wellness exist and can be prioritized differently based on values and lifestyle. Regardless of what elements of wellness...

Unlike its more outwardly visible cousin, generalized anxiety disorder (GAD), high functioning anxiety often flies under the radar...

What image comes to mind when you hear “midlife crisis”? There’s a classic picture we’ve seen in the media time and time again...

Anxiety, often described as a whirlpool of worry and stress, can pull us into a relentless loop of overthinking, apprehension, and fear.....

Do you ever feel like no matter how hard you work and how much you achieve it still never feels like it’s enough?

Anxiety, a familiar yet often unwelcome companion, can manifest in various ways, from mild unease to debilitating panic...

Recently I was introduced to the term “hangxiety” by a client to describe their heightened state of anxiety after a night of drinking....

Anxiety is a natural emotion, a response to perceived threats or stressors. However, in today's fast-paced world, many of us find....

We’re thrilled to announce that Alexa Von Oertzen, LMFT is officially a Certified EMDR Therapist!

In the depths of a teenager's soul, battles are silently waged, unseen by the outside world. These battles are not fought with swords...

In today's fast-paced and demanding world, anxiety disorders have become increasingly prevalent, affecting millions of individuals...