Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Many elements of wellness exist and can be prioritized differently based on values and lifestyle. Regardless of what elements of wellness...

Unlike its more outwardly visible cousin, generalized anxiety disorder (GAD), high functioning anxiety often flies under the radar...

What image comes to mind when you hear “midlife crisis”? There’s a classic picture we’ve seen in the media time and time again...

Anxiety, a familiar yet often unwelcome companion, can manifest in various ways, from mild unease to debilitating panic...

Recently I was introduced to the term “hangxiety” by a client to describe their heightened state of anxiety after a night of drinking....

Anxiety is a natural emotion, a response to perceived threats or stressors. However, in today's fast-paced world, many of us find....

I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...

social anxiety is very common! It presents itself in varying degrees, but it is something that many people are dealing with.

College can be an exciting time. You’re meeting new people, living on your own for the first time…and then there’s a whole lot of pressure.