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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Stress is a part of life, but for high achievers, it can feel inescapable—always hovering in the background. On the surface, you appear...

Loneliness is a universal human experience that can affect anyone at any stage of life. It can stem from various circumstances, such as...

If you yourself don't struggle with anxiety, you are a rarity and one of the lucky ones! The truth of the matter is that anxiety affects....

Grieving the loss of a loved one is an intensely personal experience, and when children are involved, it can add layers of complexity...

Unlike its more outwardly visible cousin, generalized anxiety disorder (GAD), high functioning anxiety often flies under the radar...

Summertime is rapidly approaching and with it the expectation of epic summer plans. On social media, you can see everything...

Anxiety, often described as a whirlpool of worry and stress, can pull us into a relentless loop of overthinking, apprehension, and fear.....

Our minds are powerful tools, capable of incredible creativity, problem-solving, and introspection...