Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Jamie Ratowski, LMFT

Axing Anxiety - Easy to Use Skills To Help Manage Anxiety

If you yourself don't struggle with anxiety, you are a rarity and one of the lucky ones! The truth of the matter is that anxiety affects....

Bayview Therapy

Coping Strategies for Parents: Dealing with Anxiety When Your Child Leaves for College

The transition of a child leaving for college is a significant milestone in both the child's and the parent's life...

Nicole Ambrose, LCSW

Conquering the Art of Relaxation in a World of High Functioning Anxiety

Unlike its more outwardly visible cousin, generalized anxiety disorder (GAD), high functioning anxiety often flies under the radar...

Alexa von Oertzen, LMFT

5 Myths of the Infamous 'Midlife Crisis'

What image comes to mind when you hear “midlife crisis”? There’s a classic picture we’ve seen in the media time and time again...

Bayview Therapy

Breaking the Loop of Anxiety: A Guide to Finding Calm

Anxiety, often described as a whirlpool of worry and stress, can pull us into a relentless loop of overthinking, apprehension, and fear.....

Nicole Ambrose, LCSW

Reshape Your Mindset and Let Go of Perfectionism With EMDR Therapy

Do you ever feel like no matter how hard you work and how much you achieve it still never feels like it’s enough?

Bayview Therapy

Navigating Anxiety: The Game-Changing Role of Therapy

Anxiety, a familiar yet often unwelcome companion, can manifest in various ways, from mild unease to debilitating panic...

Bayview Therapy

Embracing Calm: How to Stop Feeling Anxious About Anxiety

Anxiety is a natural emotion, a response to perceived threats or stressors. However, in today's fast-paced world, many of us find....

Sara Speed, LMHC

How to Break Free From a Toxic Family Member: The Antivenom for Poisonous Family

“Adulting” doesn’t come with many benefits, but one of them is being able to choose who you want to be in your inner circle...

Dr. Jeff Mandelkorn, PhD

Why Catastrophizing is the WORST Thing Ever

I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...

Jamie Ratowski, LMFT

Best Ways to Cope After a Break-Up

Break-ups bring a very specific, deep, and emotional pain. It can sometimes even feel intolerable...