Sheilah Ledesma, LCSW
How EMDR Can Help Teens Cope with Anxiety, Trauma, and PTSD
EMDR can be a great alternative to teens taking psychotropic drugs as it is a natural way to decrease the symptoms they are experiencing.
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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Nicole Ambrose, LCSW
“I’ve got a gut feeling” - Understanding Your Gut as Your Second Brain
What if I told you that you have a second brain living in your gut and it’s communicating with your main brain ALL the time?? Gut Feeling!
Nicole Ambrose, LCSW
The Dark Side of Perfectionism
Perfectionism refers to a set of self-defeating thoughts and behaviors aimed at reaching excessively high unrealistic goals.
Heather Keenan, LCSW
Managing PTSD Triggers
Have you ever experienced a sudden onset of anxiety or a feeling that something just isn’t right? Or maybe...
Sara Speed, LMHC
Extra! Extra! Read All About It! The News May Be Making You Sick.
Your alarm goes off, it is still dark outside. The day is new, and the entire world is getting off to a fresh start...
Melissa Valentina, PhD, LMFT
Hypnosis for Anxiety
Breathe … in and out … repeat as necessary.
Now … that’s better.
Stress and anxiety can make life a real struggle.
Are you a worrier..
Heather Keenan, LCSW
Managing Stress During the Holidays
Holiday season. Two words that can create different emotions for different individuals. For some, the holiday season...
Heather Keenan, LCSW
How To Break Toxic Patterns (or Behaviors)
Do you ever find yourself repeating the same behaviors over and over again and just feeling stuck? Whether it is finding...
Alexa von Oertzen, LMFT
How Can You Deepen Your Bond With Your Teen?
Have you ever felt like you wanted to have a meaningful conversation with your teen but the words never came out the way you
Learn more...
Jordan Zipkin, LMFT
5 Ways Therapy Can Help You Manage Coronavirus Anxiety
So much has changed in our lives and there’s still uncertainty regarding aspects of our future. Lean more...
Dr. Heather Violante, PsyD
How To See The Silver Lining During a Tragedy
In order to emotionally and mentally survive this pandemic, we need to look at the silver linings.
Learn more...
Jordan Zipkin, LMFT
Feeling Overwhelmed and Exhausted Due to Coronavirus Stress? Here’s Hope to Cope.
Frightening news and the drastic changes make it easy for any of us to feel overwhelmed and exhausted. Learn more...
Jordan Zipkin, LMFT
3 Ways to Feel OK During a Crisis
We’re all experiencing the COVID-19 crisis. This current state of our world involves considerable stress... Learn more...
Bayview Therapy
Mindfulness, Acceptance, and Hope in the Times of Coronavirus
Nobody was ready for a pandemic and I have to admit that adjusting to this new reality has been an adjusting for me. Lean more...
Kacee Tannenbaum, LCSW
The Many Benefits of Online Therapy
Every day is getting more and more overwhelming as the COVID-19 pandemic is taking over our lives. Read more...
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