Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Anxiety comes in many forms and is described in many ways. Regardless of how your anxiety shows up, those who struggle with anxiety...

Have you heard the exciting news!? We officially opened our 3rd office located in the heart of Plantation, Florida. Yay!

Many parents consider shyness and social anxiety as one and the same. However, social anxiety is more complex than general shyness...

The holidays can be a wonderful time filled with joy, happiness, family, and friends. But it also has a way to bring stress and anxiety...

People with high self-esteem enjoy a sense of calmness while also being comfortable with taking risks...

We all experience fluctuations in mood on a daily basis that are healthy and part of being human. From anxiety...

The word “balance” seems to be making an appearance more and more these days. Whether it is something you’ve been longing for yourself....

Understanding emotions is something that is pretty tricky for most people. Most of us group emotions, feelings and identity...

Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....

We’re thrilled to announce that our team member, Sara Speed, LMHC, is officially a Certified EMDR Therapist!!

Many people experience anxiety at various times in their lives. Some people are anxious but they are not aware that they are...

When it comes to how the body responds to feelings of stress and anxiety can be so helpful in understanding what is happening

We’re expanding our counseling and psychology group practice with a brand new, luxurious office space in Plantation, Florida.

social anxiety is very common! It presents itself in varying degrees, but it is something that many people are dealing with.

Setting an expectation as to what a child “should” be doing is a parent's first step down an unsettling path, especially when it comes to...