Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Our minds are powerful tools, capable of incredible creativity, problem-solving, and introspection...

Recently I was introduced to the term “hangxiety” by a client to describe their heightened state of anxiety after a night of drinking....

Anxiety is a natural emotion, a response to perceived threats or stressors. However, in today's fast-paced world, many of us find....

The decision to see a therapist is a personal one, often stemming from various factors in one's life. Whether you're facing daily....

In today's fast-paced and demanding world, finding a balance between work, personal life, and self-care...

The term resentment gets thrown around in everyday language and while it is a common emotion many people experience at some point...

In today's fast-paced and demanding world, anxiety disorders have become increasingly prevalent, affecting millions of individuals...

Having a certified therapy dog present during counseling sessions significantly reduces stress levels for clients...

“Another failure in a string of failures, Doc. I don’t get it, I’ve done everything, everything right, and it never seems to be enough...

Narcissistic Personality Disorder or commonly referred to as “NPD” is described by the Diagnostic and Statistical Manual of Mental...

Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...

One of the phases of life that many people aren’t talking about, is the phase where we outgrow friendships...

Sleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.

I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...

Have you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…