Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

I’m always amazed at how much we go through to avoid having a difficult conversation. We probably cause ourselves more stress...

“Adulting” doesn’t come with many benefits, but one of them is being able to choose who you want to be in your inner circle...

I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...

Break-ups bring a very specific, deep, and emotional pain. It can sometimes even feel intolerable...

Pregnancy is supposed to be the happiest time of a woman’s life! Contrary to what most people believe or portray, pregnancy can bring....

social anxiety is very common! It presents itself in varying degrees, but it is something that many people are dealing with.

One of the most transformative moments in the life of a teen is when they realize that inside them, they already have all the strength...