Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Loneliness is a universal human experience that can affect anyone at any stage of life. It can stem from various circumstances, such as...

In recent years, the concept of neurodiversity has gained significant traction, challenging traditional views of neurological...

Anger is a natural and often healthy emotion that everyone experiences. However, when it becomes overwhelming or leads to emotional outburst

In today's fast-paced work environment, many individuals find themselves in high-pressure jobs that demand their full attention, time...

If you yourself don't struggle with anxiety, you are a rarity and one of the lucky ones! The truth of the matter is that anxiety affects....

The transition of a child leaving for college is a significant milestone in both the child's and the parent's life...

Summertime is rapidly approaching and with it the expectation of epic summer plans. On social media, you can see everything...

What image comes to mind when you hear “midlife crisis”? There’s a classic picture we’ve seen in the media time and time again...

People come to therapy for a myriad of reasons, including but not limited to, addressing mental health concerns, relationship issues....

Ever wondered how to support your child with overcoming their anxiety and fears? EMDR Therapy offers an innovative approach...

The term “boundaries” is often used in therapeutic settings but has become much more common in everyday language over the years...

Change happens to all of us. Whether it’s your boss asking you to return-to-office full-time or you are being laid off from your job...

Anxiety, a familiar yet often unwelcome companion, can manifest in various ways, from mild unease to debilitating panic...

Our minds are powerful tools, capable of incredible creativity, problem-solving, and introspection...

Recently I was introduced to the term “hangxiety” by a client to describe their heightened state of anxiety after a night of drinking....