Jamie Ratowski, LMFT
Axing Anxiety - Easy to Use Skills To Help Manage Anxiety
If you yourself don't struggle with anxiety, you are a rarity and one of the lucky ones! The truth of the matter is that anxiety affects....
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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Bayview Therapy
Coping Strategies for Parents: Dealing with Anxiety When Your Child Leaves for College
The transition of a child leaving for college is a significant milestone in both the child's and the parent's life...
Claire Clarkin, LMHC
Summer FOMO: Creating a Season of Joy
Summertime is rapidly approaching and with it the expectation of epic summer plans. On social media, you can see everything...
Alexa von Oertzen, LMFT
5 Myths of the Infamous 'Midlife Crisis'
What image comes to mind when you hear “midlife crisis”? There’s a classic picture we’ve seen in the media time and time again...
J’Nay Reckard, LMHC
Benefits of Faith Based Therapy
People come to therapy for a myriad of reasons, including but not limited to, addressing mental health concerns, relationship issues....
Lorena Arrarte, LMHC
EMDR Therapy: An Effective Treatment for Children with Anxiety
Ever wondered how to support your child with overcoming their anxiety and fears? EMDR Therapy offers an innovative approach...
Alyssa Woolslair, LMHC
Power in Setting Healthy Boundaries
The term “boundaries” is often used in therapeutic settings but has become much more common in everyday language over the years...
Claire Clarkin, LMHC
Tips for Coping with Change
Change happens to all of us. Whether it’s your boss asking you to return-to-office full-time or you are being laid off from your job...
Bayview Therapy
Navigating Anxiety: The Game-Changing Role of Therapy
Anxiety, a familiar yet often unwelcome companion, can manifest in various ways, from mild unease to debilitating panic...
Bayview Therapy
Mastering Your Mind: How to Stop Thoughts from Controlling Your Life
Our minds are powerful tools, capable of incredible creativity, problem-solving, and introspection...
Claire Clarkin, LMHC
What is Hangxiety and What is it Trying to Tell Me?
Recently I was introduced to the term “hangxiety” by a client to describe their heightened state of anxiety after a night of drinking....
Bayview Therapy
Embracing Calm: How to Stop Feeling Anxious About Anxiety
Anxiety is a natural emotion, a response to perceived threats or stressors. However, in today's fast-paced world, many of us find....
Bayview Therapy
5 Reasons You Should See a Therapist in Plantation, Florida
The decision to see a therapist is a personal one, often stemming from various factors in one's life. Whether you're facing daily....
Tatiana St. Germain, LMHC
Finding Balance in Life: Managing Stress for a Happier You
In today's fast-paced and demanding world, finding a balance between work, personal life, and self-care...
Dr. Taylor Phillips, Psy.D.
Five Signs You’re Harboring Resentment & What You Can Do About It
The term resentment gets thrown around in everyday language and while it is a common emotion many people experience at some point...
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