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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

If you yourself don't struggle with anxiety, you are a rarity and one of the lucky ones! The truth of the matter is that anxiety affects....

The transition of a child leaving for college is a significant milestone in both the child's and the parent's life...

Anxiety, often described as a whirlpool of worry and stress, can pull us into a relentless loop of overthinking, apprehension, and fear.....

Anxiety, a familiar yet often unwelcome companion, can manifest in various ways, from mild unease to debilitating panic...

Anxiety is a natural emotion, a response to perceived threats or stressors. However, in today's fast-paced world, many of us find....

In today's fast-paced and demanding world, anxiety disorders have become increasingly prevalent, affecting millions of individuals...

Anxiety comes in many forms and is described in many ways. Regardless of how your anxiety shows up, those who struggle with anxiety...

Many parents consider shyness and social anxiety as one and the same. However, social anxiety is more complex than general shyness...

social anxiety is very common! It presents itself in varying degrees, but it is something that many people are dealing with.

The anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.

EMDR can be a great alternative to teens taking psychotropic drugs as it is a natural way to decrease the symptoms they are experiencing.

Most people have experienced anxiety at some point in their life. However, the level of anxiety can vary from person to person...

Have you ever felt like you wanted to have a meaningful conversation with your teen but the words never came out the way you Learn more...

Anxiety! It’s a word that evokes a picture of a person shaking, wringing their hands, or fearfully peeking around a corner. In reality, anxi

Whether you’re worried about tomorrow’s presentation at work, or the possibility of an impending breakup, anxiety can easily sneak up on you