Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Bayview Therapy

Self-Care Strategies for Mothers Returning to Work After Maternity Leave

Returning to work after maternity leave is a significant transition for many mothers. It brings a mix of emotions, including excitement....

Bayview Therapy

How to Build and Maintain Healthy Boundaries

Healthy boundaries are essential for fostering balanced and respectful relationships. They help define where one person ends and another....

Bayview Therapy

Decoding Depression vs. Burnout: Understanding the Key Differences

In today's fast-paced world, it's not uncommon for individuals to experience feelings of sadness, fatigue, and overwhelm....

Bayview Therapy

Coping with Emptiness After a Breakup: Strategies for Healing and Self-Discovery

Breakups are often accompanied by a whirlwind of emotions, ranging from sadness and anger to confusion and loneliness....

Dr. Jeff Mandelkorn, PhD

Running On Empty: It’s Time to Refill Your Cup

Sometimes in life it really does feel like the waves keep coming. We feel we have no time to catch our breath or make progress towards dry..

Bayview Therapy

Coping Strategies for Parents: Dealing with Anxiety When Your Child Leaves for College

The transition of a child leaving for college is a significant milestone in both the child's and the parent's life...

Alexa von Oertzen, LMFT

5 Myths of the Infamous 'Midlife Crisis'

What image comes to mind when you hear “midlife crisis”? There’s a classic picture we’ve seen in the media time and time again...

J’Nay Reckard, LMHC

Benefits of Faith Based Therapy

People come to therapy for a myriad of reasons, including but not limited to, addressing mental health concerns, relationship issues....

Nicole Ambrose, LCSW

Reshape Your Mindset and Let Go of Perfectionism With EMDR Therapy

Do you ever feel like no matter how hard you work and how much you achieve it still never feels like it’s enough?

Alyssa Woolslair, LMHC

Power in Setting Healthy Boundaries

The term “boundaries” is often used in therapeutic settings but has become much more common in everyday language over the years...