Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Alex Steiner, LCSW

Signs You’ve Outgrown Friendships and How to Cope

One of the phases of life that many people aren’t talking about, is the phase where we outgrow friendships...

Alex Steiner, LCSW

Your Emotions Are Not Your Identity

Understanding emotions is something that is pretty tricky for most people. Most of us group emotions, feelings and identity...

Alex Steiner, LCSW

How Understanding Our Nervous System Can Promote Calmness

When it comes to how the body responds to feelings of stress and anxiety can be so helpful in understanding what is happening