Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Friendship breakups, or any kind of ending to a friendship, are never easy. It's interesting— in our society, we often discuss the grief that accompanies losing a significant other, a romantic relationship, or even a familial relationship that becomes strained or distant.

One of the phases of life that many people aren’t talking about, is the phase where we outgrow friendships...

Understanding emotions is something that is pretty tricky for most people. Most of us group emotions, feelings and identity...

When it comes to how the body responds to feelings of stress and anxiety can be so helpful in understanding what is happening