Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Dr. Alex Gard, DMFT, LMFT, PMH-C

We need to get REAL on the Topic of Motherhood and the Culture of Secrecy.

Very early on in my experiences as a new mother, I realized that so much about the REAL-ness of motherhood stayed secret. Women don’t share

Dr. Alex Gard, DMFT, LMFT, PMH-C

6 Tips to Enhance Your Emotional Health Postpartum

What if I told you that there were things you could do to bolster your mental health postpartum? Oftentimes I hear women speak about Postpar

Dr. Alex Gard, DMFT, LMFT, PMH-C

The Power of a Non-Contentious Heart

The practice of gratitude and forgiveness are interrelated concepts that often get separated as if they exist independently of one another.