Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Recently I was introduced to the term “hangxiety” by a client to describe their heightened state of anxiety after a night of drinking....

EMDR Therapy is a therapeutic technique that was originally developed to help reduce PTSD symptoms.

When you come home to your partner, you feel scared.  You don’t know which version you’re going to encounter: the calm, sweet...

Specific childhood experiences, paired with genetic predisposition, set the stage for addiction. Learn more...

As you transition from addict addiction to sobriety, you may be struggling to find your identity. In active addiction, drugs or alcohol cons

Have you been trying to get a loved one to break their drug or alcohol addiction, but often forget to take care of yourself? Do you always p