Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Claire Clarkin, LMHC

Adult Children of Alcoholics: Overcoming Your Parents’ Addiction

As addiction rates increase across the US, a heartbreaking reality becomes evident- addiction is a family disease...

Claire Clarkin, LMHC

Tired of Not Sleeping Well? Try These 4 Strategies for Quality Sleep

Sleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.

Tatiana St. Germain, LMHC

How to Stop Smoking Through Hypnosis

Every day there is someone out there who tries to break an unhealthy habit. Every year, people sit down to make a New Year’s resolution...

Tatiana St. Germain, LMHC

Hypnotherapy Can Help You Heal From The Past & Overcome Addiction

Burnout, stress, anxiety, and depression have been worldwide epidemics for years now. It’s time to seek help and allow yourself to be guided

Jordan Zipkin, LMFT

The Most Essential Steps to Coping with an Addicted Partner

When you come home to your partner, you feel scared. You don’t know which version you’re going to encounter: the calm, sweet...

Jordan Zipkin, LMFT

Why Am I Addicted?

Specific childhood experiences, paired with genetic predisposition, set the stage for addiction. Learn more...

Dr. Heather Violante, PsyD

5 Ways to Put Yourself First and Stop Enabling Your Loved One with an Addiction

Have you been trying to get a loved one to break their drug or alcohol addiction, but often forget to take care of yourself? Do you always p