Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Claire Clarkin, LMHC

Adult Children of Alcoholics: Overcoming Your Parents’ Addiction

As addiction rates increase across the US, a heartbreaking reality becomes evident- addiction is a family disease...

Tatiana St. Germain, LMHC

How to Stop Smoking Through Hypnosis

Every day there is someone out there who tries to break an unhealthy habit. Every year, people sit down to make a New Year’s resolution...

Heather Keenan, LCSW

How Do I Overcome Depression?

Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?

Tatiana St. Germain, LMHC

Hypnotherapy Can Help You Heal From The Past & Overcome Addiction

Burnout, stress, anxiety, and depression have been worldwide epidemics for years now. It’s time to seek help and allow yourself to be guided

Heather Keenan, LCSW

Is EMDR Only For Trauma?

EMDR Therapy is a therapeutic technique that was originally developed to help reduce PTSD symptoms.

Jordan Zipkin, LMFT

The Most Essential Steps to Coping with an Addicted Partner

When you come home to your partner, you feel scared. You don’t know which version you’re going to encounter: the calm, sweet...

Jordan Zipkin, LMFT

Why Am I Addicted?

Specific childhood experiences, paired with genetic predisposition, set the stage for addiction. Learn more...

Heather Violante, PsyD

How to Find Yourself In Sobriety

As you transition from addict addiction to sobriety, you may be struggling to find your identity. In active addiction, drugs or alcohol cons

Dr. Heather Violante, PsyD

5 Ways to Put Yourself First and Stop Enabling Your Loved One with an Addiction

Have you been trying to get a loved one to break their drug or alcohol addiction, but often forget to take care of yourself? Do you always p