Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Why We Have Mom Guilt And What To Do About It

Dr. Alex Gard, DMFT, LMFT, PMH-C

Why We Have Mom Guilt And What To Do About It

I was struggling to talk about mom guilt without using the term “mom guilt”, because it seems like a popular term that gets thrown around a

How to Earn Your Partner’s Trust After An Affair

Jackie Schwartz, LMFT

Relationships

How to Earn Your Partner’s Trust After An Affair

Working with couples over the years has taught me that trust is of paramount importance in maintaining healthy relationships....

¿Cómo puedo apoyar a mi hijo adolescente a combatir el estres?

Lorena Arrarte, LMHC

Counseling in Spanish

¿Cómo puedo apoyar a mi hijo adolescente a combatir el estres?

El estrés se puede definir como una reacción común a una presión o cambio cotidiano. Es un sentimiento común que puede afectar tanto.....

Lorena Arrarte, LMHC

Parenting

How can I Help My Teen Manage Stress?

Stress can be defined as a common reaction to an everyday pressure and or change....

Can Couples Therapy Help if My Partner is a Narcissist?

Carla Barrow, LMFT

Wellness

Can Couples Therapy Help if My Partner is a Narcissist?

As a couples therapist, it’s not unusual for someone to call for help, declaring that the marital problem is their narcissistic partner.....

5 Tips to Talk to Your Partner About Starting Couples Counseling

Jessica Jefferson, LMFT

Couples Counseling

5 Tips to Talk to Your Partner About Starting Couples Counseling

Couples counseling has been shown to help couples work through their issues to help improve their relationship.

Is Trauma the Cause of Anxiety and Depression?

Maria Cordero, LMHC

Trauma

Is Trauma the Cause of Anxiety and Depression?

Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...

How to Break Free From a Toxic Family Member: The Antivenom for Poisonous Family

Sara Speed, LMHC

Anxiety

How to Break Free From a Toxic Family Member: The Antivenom for Poisonous Family

“Adulting” doesn’t come with many benefits, but one of them is being able to choose who you want to be in your inner circle...

Signs You’ve Outgrown Friendships and How to Cope

Alex Steiner, LCSW

Alex Steiner Garber, LCSW

Signs You’ve Outgrown Friendships and How to Cope

One of the phases of life that many people aren’t talking about, is the phase where we outgrow friendships...

Alyssa Woolslair, LMHC

Self Esteem

The Power of Positive Self-Talk

As humans, we are often surrounded by communication with others. Whether it is at work, with family and friends....

Tired of Not Sleeping Well? Try These 4 Strategies for Quality Sleep

Claire Clarkin, LMHC

Anxiety

Tired of Not Sleeping Well? Try These 4 Strategies for Quality Sleep

Sleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.

What to Expect With the Ending of a Relationship

Heather Keenan, LCSW

Stress

What to Expect With the Ending of a Relationship

Whether you are the one ending a relationship or you are on the other side of a breakup, there are a wave of emotions and thoughts...

Why Catastrophizing is the WORST Thing Ever

Dr. Jeff Mandelkorn, PhD

Anxiety

Why Catastrophizing is the WORST Thing Ever

I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...

Jamie Ratowski, LMFT

Anxiety

Best Ways to Cope After a Break-Up

Break-ups bring a very specific, deep, and emotional pain. It can sometimes even feel intolerable...

Happy 2nd Year Anniversary to Our Coral Springs Counseling Office!

Kate Campbell, PhD, LMFT

Coral Springs Counseling

Happy 2nd Year Anniversary to Our Coral Springs Counseling Office!

I can’t believe that it’s our 2nd year anniversary this week at the Coral Springs office! It’s amazing how fast time flies....

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Wellness Blog Topics: Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL