Dr. Alex Gard, DMFT, LMFT, PMH-C
Honoring Motherhood: Celebrating the Strengths and Challenges of Being a Mom
This year, I celebrate my 5th Mother’s Day. I can’t help but reflect on how drastically my life has changed since the birth of my first....
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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Jorge Hincapie, LMHC
How Counseling Can Help You on Your Journey of Coming Out
Coming out of the closet is a deeply personal and often challenging journey for individuals who identify as LGBTQIA+....
Alexa von Oertzen, LMFT
5 Myths of the Infamous 'Midlife Crisis'
What image comes to mind when you hear “midlife crisis”? There’s a classic picture we’ve seen in the media time and time again...
Bayview Therapy
Breaking the Loop of Anxiety: A Guide to Finding Calm
Anxiety, often described as a whirlpool of worry and stress, can pull us into a relentless loop of overthinking, apprehension, and fear.....
Crystal Adkins
Understanding Childhood Anxiety: Signs and Strategies for Parents
Anxiety disorders are among the most common mental health issues affecting children. While it's normal for kids to feel worried or nervous..
Jamie Ratowski, LMFT
How to Identify, Repair, & Avoid Resentment in Your Relationship
Resentment has been described as an underlying feeling of negativity or a lingering unhappiness without a clear and immediate/direct cause..
Sara Speed, LMHC
5 Things Every First Responder Should Know
We know without a doubt that a police officer is going to be adept at handling a firearm when he/she steps onto the job for the first time..
J’Nay Reckard, LMHC
Benefits of Faith Based Therapy
People come to therapy for a myriad of reasons, including but not limited to, addressing mental health concerns, relationship issues....
Dr. Heather Violante, PsyD
Increasing Access to Mental Healthcare Across State Lines Through Online Therapy
Millions of Americans struggle with mental health issues. As a result of the pandemic, online therapy also known as telehealth....
Lorena Arrarte, LMHC
EMDR Therapy: An Effective Treatment for Children with Anxiety
Ever wondered how to support your child with overcoming their anxiety and fears? EMDR Therapy offers an innovative approach...
Carla Barrow, LMFT
Unveiling the Impact of Trauma on Relationships
Life is filled with unexpected twists and turns, and the shadow of adverse childhood events (ACE) can linger longer than we realize....
Nicole Ambrose, LCSW
Reshape Your Mindset and Let Go of Perfectionism With EMDR Therapy
Do you ever feel like no matter how hard you work and how much you achieve it still never feels like it’s enough?
Alyssa Woolslair, LMHC
Power in Setting Healthy Boundaries
The term “boundaries” is often used in therapeutic settings but has become much more common in everyday language over the years...
David Schlagter, LCSW
Men Who Struggle with Body Image Issues
We live in a culture where there is an increasingly higher importance in how we look. It starts at an early age.
Claire Clarkin, LMHC
Tips for Coping with Change
Change happens to all of us. Whether it’s your boss asking you to return-to-office full-time or you are being laid off from your job...
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