Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

You recently found out that you are expecting. I can imagine (because I have been there) how fast the flood of...

No one enters into a committed relationship with the expectation of discord and conflict. The presence of marital conflict and...

When we’re having problems in our romantic relationship, it’s often hard to know exactly where to look to improve things. Learn more...

What I am going to be talking about today is the topic of trauma, explaining what it is, how it impacts our brain, and how we can begin...

We’ve all experienced so many dramatic changes these past few months. For many of us, the structure and routine we relied upon...

Are you feeling overwhelmed and like you don’t have control over your emotions? Are you feeling lonely and disconnected from...

Earlier in 2020, I wrote in a blog post about my goals for the year on wanting to be healthier, not just physically but...

Mama, are you feeling overwhelmed by the demanding tasks of your day? Let’s face it now you are expected to homeschool not only...

Have you recently noticed things about your partner that you didn’t before? Is he or she constantly leaving dishes in the sink...

Remember BC, Before Corona? Your goals and dreams were so different than they have been lately. Learn more...

It seems like overnight, every single person on the planet has had to adjust to a new way of living. Learn more...

Across the world, most countries are battling COVID-19 in part through social distancing. While many health experts advise...

So much has changed in our lives and there’s still uncertainty regarding aspects of our future. Lean more...

Today, I am going to be going over what EMDR therapy is and how it can be effective for those struggling with trauma and PTSD. Learn more...

In order to emotionally and mentally survive this pandemic, we need to look at the silver linings. Learn more...