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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Alexa von Oertzen, LMFT
Decreasing Anxiety in Teens Using Narrative Therapy
One of the most transformative moments in the life of a teen is when they realize that inside them, they already have all the strength...
Jamie Ratowski, LMFT
Break Up Recovery - Tips to Help Us Move On
A break-up is a certain type of pain. Heartbreak is hard to define as it’s not always the same for everyone. But it’s real, and it’s...
Kacee Tannenbaum, LCSW
COVID-19, Depression, and Teens
Everyone experiences feelings of sadness at some point in their lives. Normally these feelings pass within a few days,
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Kacee Tannenbaum, LCSW
What is Postpartum Depression?
If you are reading this more than likely you are interested in Postpartum Depression. Maybe you’ve just had a baby, are pregnant...
Jordan Zipkin, LMFT
The Most Essential Steps to Coping with an Addicted Partner
When you come home to your partner, you feel scared. You don’t know which version you’re going to encounter: the calm, sweet...
Alexa von Oertzen, LMFT
Dicas para pais de adolescentes durante a pandemia da Covid-19
Uma das áreas em que as famÃlias estão sofrendo os efeitos da pandemia do coronavÃrus é no relacionamento com os filhos adolescentes....
Jordan Zipkin, LMFT
Key Ways to Quickly Recover From a Fight with Your Partner
If the aftermath of a fight between you and your partner feels like a city after it’s hit by a terrible hurricane, then this...
Heather Keenan, LCSW
How To Break Toxic Patterns (or Behaviors)
Do you ever find yourself repeating the same behaviors over and over again and just feeling stuck? Whether it is finding...
Alexa von Oertzen, LMFT
How Can You Deepen Your Bond With Your Teen?
Have you ever felt like you wanted to have a meaningful conversation with your teen but the words never came out the way you
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Dr. Heather Violante, PsyD
How to Decrease Anxiety and Feel Successful During the Pandemic
We’re all adjusting to this new way of life, but it could be making you feel anxious or stressed. We may have set goals...
Jamie Ratowski, LMFT
Causes and Cures for Commitment Phobia
Most of us have at least heard of a phobia, if not have one of our own. A phobia is an extreme anxious behavior or...
Alexa von Oertzen, LMFT
7 Tips for Parenting Teens Through the Covid-19 Pandemic
One area where families are particularly suffering the effects of the pandemic is in their relationships with their teens.
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Sheilah Ledesma, LCSW
5 Reasons Why Mindfulness Can Help You Cope with a Pandemic
The weight of this global pandemic has triggered an increase in symptoms of anxiety and depression for so many people. We have
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Jordan Zipkin, LMFT
2 Ways to Increase Healthier Communication in Your Relationship
When we feel we can’t communicate with our partner, it takes such a profound toll on the quality of our relationship, and...
Heather Keenan, LCSW
5 Tips To Get Unstuck To Start Living Your Best Life
Are you feeling frustrated because you have to show up to a 9-5 job that you are miserable at, however you feel you need to stay there...
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