Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Couples therapy can feel daunting. Not only are people concerned and scared for their relationship...

A family therapist looks at the whole family system instead of just the “identified client”.

DBT is a mix of CBT, behaviorism, and mindful practices, recognizing the importance of both the rational and the emotional realms of life.

Many of the LGBTQIA+ community are marginalized and face prejudice, discrimination, denial of human rights, harassment, and trauma.

Everybody wants peace. But peace seems so far away, so unobtainable when you're struggling with anxiety.

The “inner critic” is the voice in your head that perpetuates fear and creates a barrier in your relationship with yourself and others.

Does your child struggle with reading, spelling, and sounding out words? Have you wondered if your child may have a learning disorder?

As the pandemic began and the orders to “shelter in place” were given, many of us had no idea our lives were going to drastically change.

Magnesium has been used in home remedies for a long time to be effective in the treatment of muscle aches and pains, issues with fatigue

If you’re looking for local places to unwind and relax with your partner and/or family, I highly recommend checking out a few of these...

The emotional labor of pursuing our goals requires exertion. And like physical exertion, we feel the effects on our bodies and our minds.

Whether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...

Do you feel that, once you start to get closer to the person you are dating, that you feel s/he is infringing on that independence?

Date nights are an essential part of keeping the spark alive in the relationship. It’s a chance to disconnect from the stress and hustle...

EMDR can be a great alternative to teens taking psychotropic drugs as it is a natural way to decrease the symptoms they are experiencing.