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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Even if the holidays may still look a little different than you're used to, given the COVID-19 pandemic is still upon us, we still can...

The holidays tend to be an excellent time for slowing down the pace, regaining balance, and connecting with family and loved ones.

This article is way too good to be true? You may be right! However, a tantrum is a NORMAL and EXPECTED part of toddlerhood.

Heartbreak is the worst pain imaginable. It is even more intense during the holidays. The quicker we realize these truths...

A lot of people experience the “holiday blues” where we struggle with feeling overwhelmed with heightened stress, worry, anxiety, sadness...

Do you struggle with repetitive thoughts resulting in anxiety and depression? EMDR therapy may be the next best option for you.

Here it is… your family gathering survival guide! You’ve gained some ground around your childhood trauma.

The COVID-19 pandemic created a lot of uncertainty and fear, upending the lives of so many people.

Mom guilt can be temporary or it can be long-term. Some moms feel that they are carrying around a big weight on their chest, shoulders...

Burnout, stress, anxiety, and depression have been worldwide epidemics for years now. It’s time to seek help and allow yourself to be guided

As a first responder, you are entrusted with the care and well-being of an entire community. It’s not easy knowing when to ask for help, esp

Have you experienced recent changes in your mood or notice your emotions seem to get the best of you?

In part 2 of "How Dialectical Behavioral Therapy Can Help Couples", we look at how self-validation lessens the sting of conflict...

DBT provides skills training that covers four main areas -- Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress...

Psychiatric medications are often an essential component of mental health treatment and recovery. They are frequently used in combination...