Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

As a maternal mental health counselor working with moms, I hear a lot of moms expressing anxiety over the decision to expand from 1 to 2...

When it comes to how the body responds to feelings of stress and anxiety can be so helpful in understanding what is happening

We are almost halfway through the summer, and I know many parents are struggling with keeping sane until school starts, me being one of...

Você já escutou a frase ou disse a você mesmo, "Quando eu estava na sua idade, eu andava quilômetros até a escola...

Discernment counseling is intended for couples who have made a permanent commitment to one another whether or not they are legally married.

Men tend to experience more physical symptoms associated with depression, such as headaches, stomach issues, and general physical pain...

We’re expanding our counseling and psychology group practice with a brand new, luxurious office space in Plantation, Florida.

You might be wondering about EMDR therapy and how it can help your child overcome negative thoughts or feelings related to Trauma...

Heart-Centered Hypnotherapy will help you identify repressed memories and emotions that you have experienced because of a painful event...

Unfortunately, it is no secret that parents feel teens today have less motivation and struggle to focus on their academics...

Self-care is an essential part of our overall well-being. However, it often gets a stigma of having a “treat yourself” mentality.

Oftentimes, codependency is a pattern of losing ourselves in others. Codependency is not unique to romantic relationships and can be formed

There are different perceptions regarding what constitutes cheating/infidelity. For some, it’s the physical act of intercourse...

Do you ever feel stuck or overwhelmed because you cannot meet the everyday demands of life?

Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?