Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Jordan Zipkin, LMFT

Using Radical Acceptance to Ease Adapting to Change

We’ve all experienced so many dramatic changes these past few months. For many of us, the structure and routine we relied upon...

Dr. Alex Gard, DMFT, LMFT, PMH-C

Tips For Moms In Quarantine: The Struggle is Real...

It seems like overnight, every single person on the planet has had to adjust to a new way of living. Learn more...

Jordan Zipkin, LMFT

Small Steps to Big Change

You may know you need to change some aspect of your life, have at least some idea how to foster it, and yet, Learn more...

Natalie Kusturic, LMFT

Crush Your Goals... Go To Therapy

Some people dread the end of the year because they focus on all of the things they didn’t accomplish learn more...

Jordan Zipkin, LMFT

Why Am I Addicted?

Specific childhood experiences, paired with genetic predisposition, set the stage for addiction. Learn more...

Dr. Alex Gard, DMFT, LMFT, PMH-C

How to Prevent Postpartum Depression

Everybody knows about Postpartum Depression, and it’s a good thing that its being spoken about, as it affects approximately 1 in 7 moms...