Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Alex Steiner, LCSW

What is Neuro Emotional Technique (NET) and How Does it Help Neutralize Trauma and Stress?

First things first, what is Neuro Emotional Technique (NET)? Maybe you’ve heard of it and want to learn more or maybe this is your first...

Heather Keenan, LCSW

How To Break Toxic Patterns (or Behaviors)

Do you ever find yourself repeating the same behaviors over and over again and just feeling stuck? Whether it is finding...

Melissa Valentina, PhD, LMFT

Hypnosis Can Help You Cope During a Pandemic

Remember BC, Before Corona? Your goals and dreams were so different than they have been lately. Learn more...

Jordan Zipkin, LMFT

Small Steps to Big Change

You may know you need to change some aspect of your life, have at least some idea how to foster it, and yet, Learn more...

Jordan Zipkin, LMFT

Why Am I Addicted?

Specific childhood experiences, paired with genetic predisposition, set the stage for addiction. Learn more...

Melissa Valentina, PhD, LMFT

How Hypnosis Can Help You

Suffering through stress and challenges can be crippling. Read to find out how hypnosis can help you...