Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Melissa Valentina, PhD, LMFT

Hypnosis for Anxiety

Breathe … in and out … repeat as necessary. Now … that’s better. Stress and anxiety can make life a real struggle. Are you a worrier..

Heather Keenan, LCSW

Managing Stress During the Holidays

Holiday season. Two words that can create different emotions for different individuals. For some, the holiday season...

Alex Steiner, LCSW

What is Neuro Emotional Technique (NET) and How Does it Help Neutralize Trauma and Stress?

First things first, what is Neuro Emotional Technique (NET)? Maybe you’ve heard of it and want to learn more or maybe this is your first...

Jackie Schwartz, LMFT

Is Your Partner Driving You Crazy During Quarantine?

Have you recently noticed things about your partner that you didn’t before? Is he or she constantly leaving dishes in the sink...

Natalie Kusturic, LMFT

Crush Your Goals... Go To Therapy

Some people dread the end of the year because they focus on all of the things they didn’t accomplish learn more...

Jordan Zipkin, LMFT

Why Am I Addicted?

Specific childhood experiences, paired with genetic predisposition, set the stage for addiction. Learn more...

Melissa Valentina, PhD, LMFT

How Hypnosis Can Help You

Suffering through stress and challenges can be crippling. Read to find out how hypnosis can help you...